Therapy & Services Offered:

Congratulations on taking your first step towards change and for inquiring about the counseling process! You can experience a substantial amount of growth by committing to these services. Here are just a few of the possible benefits you can gain; 

  • Improved communication & interpersonal skills

  • Greater self-acceptance & self esteem

  • Ability to change self-defeating behaviors/habits

  • Better expression and management of your emotions

  • Relief from mental health symptoms

  • Increased confidence and decision-making skills

  • Stress Management

  • Improved problem solving and conflict resolution abilities

I offer convenient 50-minute sessions, including evenings, for all new clients. I am a Licensed Professional Counselor- Intern who is also a Certified Clinical Trauma Professional, Certified Anger Resolution Therapist, and Distance Certified Counselor. I specialize in the following areas; 

  • Child & Adolescent Issues

  • Anxiety & Depression

  • Trauma & Self-harm

  • Grief & Loss

  • Couples & Family Counseling

My clients and I frequently review coping strategies such as; mindfulness, grounding techniques, muscle relaxation, self-regulation, and cognitive awareness to aid them in their everyday lives.

I am currently offering a free phone consultation to all new clients. You may email me at lsnell@counselingmail.com to arrange this consultation. I look forward to working with you and your family. 

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Child & Adolescent Issues

Do you feel lost, stuck, or hopeless trying to interpret your child's behaviors, motivations, or unmet needs? I can help you decode these behaviors and address any of your concerns related to following topics;

  • ADHD

  • Anxiety

  • Anger

  • Behavior Regulation

  • Bullying

  • Conflict Resolution

  • Executive Functioning

  • Depression

  • Gender Identity Issues

  • Grief and Loss

  • Goal Setting

  • Lack of Motivation

  • School Issues

  • Self-esteem Issues

  • Self-Harm

  • Self-Regulation

  • Stress

Children and teens who harbor negative feelings often develop self-destructive behaviors and may suffer from low self esteem.  Together, we can help your child get back on track and help them reach their full potential!

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Couples, & Family Counseling

Do you feel as though you and your spouse are living separate lives? Are you struggling to connect with your spouse or kids like you did before? Do you feel like your feelings are invalid and that you cannot get through to your spouse or teen? Has parenting become a challenge for your both? Does communication just seem impossible? Do not give up just yet! Marriage Enhancement Counseling or Family Counseling can help you with the following concerns within your relationships;

  • Acceptance

  • Anger

  • Betrayal

  • Blending of Families

  • Boundaries

  • Communication

  • Forgiveness

  • Jealousy

  • Parenting

  • Resentment

  • Trust building

Let me help your marriage and/or family build upon its' strengths, improve communication, resolve conflicts, establish boundaries, and increase resiliency.

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grief, Loss, & Trauma 

Has the death of a loved one become overwhelming for you? Do you feel physically and emotionally drained by your grief? Is your loss interfering with your thoughts, relationships, and life? Let me help you begin to process your pain, loss, and/or traumatic experiences. You do not have to try and navigate the 5 emotional stages of grief alone; 

  • Denial

  • Anger

  • Bargaining

  • Depression

  • Acceptance

Together, we can address any guilt, anxiety, fatigue, depression, or loss of identity associated with your grief. We can develop effective coping skills to help you manage your pain. You CAN establish a "new normal" for your life. Their is hope and life after loss! Let me help you restructure the weight of your burden and loss.