Need a quick appointment with our staff?

Let’s get you scheduled asap! 832-242-9970

Benefits of Counseling:

  • Stress management skills

  • Improved life satisfaction

  • Increased self-esteem and confidence

  • Better communication & conflict resolution skills

  • Self-regulation techniques

  • Change self-defeating behaviors & habits

  • Improved problem solving & decision-making skills

  • Awareness, accountability, and applicable skill sets

  • Relief from mental health symptoms

We offer convenient virtual or in person 50-minute sessions to all new clients. Our practice and staff serve the following issues:

  • First Responder Counseling (Cumulative stress & related issues)

  • Marriage Counseling

  • Anxiety & Depression

  • Grief & Loss

  • Anger

  • Affair Recovery

  • Blending Family Issues

  • Boundaries

  • Communication Skills

  • Conflict Resolution

  • Trauma related issues & self-harm

  • Adolescent Issues & Parenting

Counseling can help increase your coping strategies with use of mindfulness, grounding techniques, muscle relaxation, self-regulation, guided imagery, resiliency, CBT, DBT, EMDR, and cognitive awareness. We look forward to working with you and your family!

25329 Budde Rd. Ste 401 The Woodlands, Texas 77380

Grace & Guidance Wellness is located at 25329 Budde Rd STE 401 The Woodlands TX 77380

We can be reached at 832-242-9970 & graceandguidance@counselingmail.com.