We offer same week counseling with our staff!
Congratulations on taking your first step towards improving your circumstance and life! We applaud you for your courage and commitment towards seeking additional resources.
How Can Counseling Help?
Here are just a few of the possible benefits you can gain from the counseling process.
Stress management skills
Improved self-esteem and confidence
Better communication & conflict resolution skills
Self-regulation techniques
Change self-defeating behaviors & habits
Improved problem solving & decision-making skills
Awareness, accountability, and applicable skill sets
Relief from mental health symptoms
We offer convenient virtual or in person 50-minute sessions to all new clients. Our practice and staff specialize in the following areas.
Trauma related issues & self harm
Adolescent Issues & Parenting
Marriage counseling
Anxiety & Depression
Grief & Loss
Our clients frequently learn and review coping strategies such as mindfulness, grounding techniques, muscle relaxation, self-regulation, guided imagery, resiliency, CBT, DBT, EMDR, and cognitive awareness to aid them in their everyday lives.
We look forward to working with you and your family!
Marriage & Family Counseling
Marriage & Family Counseling can help you effectively address, navigate through, and move beyond the following issues.
Anger
Affair Recovery
Blending Family Issues
Boundaries
Communication Skills
Conflict Resolution
Forgiveness
Parenting
Let one of our staff assist you as you build upon your strengths and increase resiliency among your marriage or family.
grief, Loss, & Trauma
Begin to process your pain, loss, and/or traumatic experiences. We can help you navigate the 5 intense emotional stages of grief, so that you may begin to establish a new normal.
Denial
Anger
Bargaining
Depression
Acceptance
When you restructure the weight of your burden, there is hope and life after loss!